That’s right, not ants in your pants, but ants in your bed?  Those that have Restless Leg Syndrome know exactly what we are talking about.  It’s that […]

The first question our patients ask us by far is, how much is this going to cost?  The answer to that questions lies within other questions… I […]

There are two glaring differences in the lifespan of a woman compared to that of a man..  Women have hormonal changes around their cycle and they can […]

When You’re Too Tired to Workout Do you ever feel like you have the best intentions, but lack the energy to follow them?  You’d love to get […]

Everyone always talks about the importance of exercise when it comes to our health.  It’s important that we exercise not only our heart with cardiovascular exercise but […]

As you may know, your spouse always snores more on their back.  You aren’t the only one out elbowing and shoving that lumberjack (jane) to their side.  […]

Sleep doesn’t begin and end in bed.  Our decisions throughout the day have the ability to affect our sleep later in the night.  Everything from the food […]

Do you have a nighttime routine or ritual that involves electronics?  Me too! Almost all of our interactions involve a cell phone, TV or tablet.  We are […]