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Ohio Sleep Treatment > S’News
didgeridoo, myofunctional therapy, tongue and facial exercises

Didgeridoo It Yourself: DIY Sleep Apnea Treatment

January 3, 2019 Sleep Health, Sleep Tech, Snoring, Treating Sleep Apnea
Rob No comments yet

Have you ever heard the rumbling of a didgeridoo?  You might recognize the picture above. This instrument originated in Australia and is thought to be one of […]

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periodic limb movement, restless leg syndrome, RLS, iron deficiency

The Basics of Restless Leg Syndrome

December 26, 2018 Sleep Health
Rob 1 comment

That’s right, not ants in your pants, but ants in your bed?  Those that have Restless Leg Syndrome know exactly what we are talking about.  It’s that […]

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Medicare approved, medical insurance, covered, E0486

Insurance Coverage for Oral Appliance Therapy Explained

December 17, 2018 Sleep Health
Rob 2 comments

The first question our patients ask us by far is, how much is this going to cost?  The answer to that questions lies within other questions… I […]

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gender, male, female, snoring, sleep apnea

Battle of the Sexes: Sleep Showdown

December 17, 2018 Sleep Health
Rob 1 comment

There are two glaring differences in the lifespan of a woman compared to that of a man..  Women have hormonal changes around their cycle and they can […]

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weight loss, lack of sleep, hunger, satiety, cravings, hormones, weight gain

When You’re Too Tired to Workout

December 17, 2018 Sleep Health
Rob 1 comment

When You’re Too Tired to Workout Do you ever feel like you have the best intentions, but lack the energy to follow them?  You’d love to get […]

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tongue exercises, myofunctional therapy, facial, airway tone

Tongue Exercises for Sleep Apnea

December 17, 2018 Sleep Health
Rob 1 comment

Everyone always talks about the importance of exercise when it comes to our health.  It’s important that we exercise not only our heart with cardiovascular exercise but […]

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positional sleep apnea, back sleeper, therapy, side sleeper

Positional Obstructive Sleep Apnea. It’s a Thing

December 14, 2018 Sleep Health
Rob 1 comment

As you may know, your spouse always snores more on their back.  You aren’t the only one out elbowing and shoving that lumberjack (jane) to their side.  […]

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Sleep Hygiene, electronics in bed, consistency, routine, habits, behaviors

Sleep Hygiene Dos and Don’ts

December 13, 2018 Sleep Health
Rob 1 comment

Sleep doesn’t begin and end in bed.  Our decisions throughout the day have the ability to affect our sleep later in the night.  Everything from the food […]

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blue light, electronic, screen time, melatonin, cell phone use in bedroom

Blue Light Affects Your Sleep. True Story

December 13, 2018 Sleep Health
Rob 1 comment

Do you have a nighttime routine or ritual that involves electronics?  Me too! Almost all of our interactions involve a cell phone, TV or tablet.  We are […]

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sleep diary, reflection, journal, sleep patterns

Write Your Way to Improved Sleep

December 13, 2018 Sleep Health
Rob 1 comment

Can you really write your way to improved sleep? Yes, that’s right! Tracking your sleep routine and some other key bits of information can improve your quality […]

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