Everyone always talks about the importance of exercise when it comes to our health.  It’s important that we exercise not only our heart with cardiovascular exercise but […]

As you may know, your spouse always snores more on their back.  You aren’t the only one out elbowing and shoving that lumberjack (jane) to their side.  […]

Sleep doesn’t begin and end in bed.  Our decisions throughout the day have the ability to affect our sleep later in the night.  Everything from the food […]

Do you have a nighttime routine or ritual that involves electronics?  Me too! Almost all of our interactions involve a cell phone, TV or tablet.  We are […]

There is something about that big red sticker that gets our attention.  We all know that sluggish, lethargic and drowsy feeling all too well. You know – the […]