Have you ever heard the rumbling of a didgeridoo? You might recognize the picture above. This instrument originated in Australia and is thought to be one of […]
Read moreHave you ever heard the rumbling of a didgeridoo? You might recognize the picture above. This instrument originated in Australia and is thought to be one of […]
Read moreThat’s right, not ants in your pants, but ants in your bed? Those that have Restless Leg Syndrome know exactly what we are talking about. It’s that […]
Read moreThe first question our patients ask us by far is, how much is this going to cost? The answer to that questions lies within other questions… I […]
Read moreThere are two glaring differences in the lifespan of a woman compared to that of a man.. Women have hormonal changes around their cycle and they can […]
Read moreWhen You’re Too Tired to Workout Do you ever feel like you have the best intentions, but lack the energy to follow them? You’d love to get […]
Read moreEveryone always talks about the importance of exercise when it comes to our health. It’s important that we exercise not only our heart with cardiovascular exercise but […]
Read moreAs you may know, your spouse always snores more on their back. You aren’t the only one out elbowing and shoving that lumberjack (jane) to their side. […]
Read moreSleep doesn’t begin and end in bed. Our decisions throughout the day have the ability to affect our sleep later in the night. Everything from the food […]
Read moreDo you have a nighttime routine or ritual that involves electronics? Me too! Almost all of our interactions involve a cell phone, TV or tablet. We are […]
Read moreCan you really write your way to improved sleep? Yes, that’s right! Tracking your sleep routine and some other key bits of information can improve your quality […]
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