Have you ever heard the rumbling of a didgeridoo? You might recognize the picture above. This instrument originated in Australia and is thought to be one of […]
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Ants in the Bed?
That’s right, not ants in your pants, but ants in your bed? Those that have Restless Leg Syndrome know exactly what we are talking about. It’s […]
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Insurance Coverage for Oral Appliance Therapy Explained
The first question our patients ask us by far is, how much is this going to cost? The answer to that questions lies within other questions… I […]
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Battle of the Sexes: Sleep Showdown
There are two glaring differences in the lifespan of a woman compared to that of a man.. Women have hormonal changes around their cycle and they can […]
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When You’re Too Tired to Workout
When You’re Too Tired to Workout Do you ever feel like you have the best intentions, but lack the energy to follow them? You’d love to get […]
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Do You Even Lift?
Everyone always talks about the importance of exercise when it comes to our health. It’s important that we exercise not only our heart with cardiovascular exercise, but […]
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“Roll Over!”
As you may know, your spouse always snores more on their back. You aren’t the only one out elbowing and shoving that lumberjack (jane) to their side. […]
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Sleep Hygiene: Dos and Don’ts
Sleep doesn’t begin and end in bed. Our decisions throughout the day have the ability to affect our sleep later in the night. Everything from the […]
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Sleepless in Blue Lights
Do you have a nighttime routine or ritual that involves electronics? Me too! Almost all of our interactions involve a cell phone, TV or tablet. We are […]
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Write, Sleep and Be Healthy
That’s right! Tracking your sleep routine and some other key bits of information can improve your quality of sleep and your general health. In a study conducted […]
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