Improving your sleep quality has a direct impact on your health! Learn how to improve your sleep health with the assistance of these articles! Tips for a better sleep schedule, how to take the stress out of sleep, how to reduce jet lag when traveling are only a handful of resources available!
Preparing for the stress of the holidays? Make sure you get the best possible sleep with the help of our holiday specific articles. From overeating, scary movies, and stress surrounding the holidays, get the answers you are looking for and more here!
Questions? Contact our team of sleep professionals, and we will be in touch ASAP!
Summer is here and peak travel season has begun. While many of us enjoy visiting new places, long-distance plane travel can be very disruptive to our sleep quality. Jet lag usually contributes to the physical burden of long flights and misaligns your body from its natural internal clock. Want to learn more about circadian rhythm and how to reduce the effects of jet lag? Continue reading to prepare for those long trips this summer!Read more
“It’s the most wonderful time of the year”! However, if we are not careful, the holidays can be consumed by stress, anxiety and sleepless nights. Without noticing, […]Read more
The holidays are upon us! While these can be some of our favorite times of the year, the holiday season can get a little chaotic. Let’s be honest, […]Read more
Spooky season is finally upon us! Eating sweets, watching horror films, staying up late. Let’s explore the relationship between Halloween candy, scary movies, and sleep quality. We […]Read more
Improving your sleep schedule for optimal sleep can make for an improved quality of life! Developing a sleep hygiene routine along with consistent bedtimes can have optimal […]Read more
Most people are familiar with the old adage “what a difference a DAY makes”. The team at Ohio Sleep Treatment likes to focus on the hours less […]Read more
Stress is a double-edged sword as it pertains to sleep. Evidence suggests not sleeping can lead to irritability, mood swings, fatigue which can further exacerbate psychological or […]Read more
The importance of sleep is immeasurable. From productive days, to long-term health, the ripple affects of quality sleep are endless. Have you ever noticed that when you […]Read more
Sleep doesn’t begin and end in bed. Our decisions throughout the day have the ability to affect our sleep later in the night. Everything from the food […]Read more