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Improving your sleep quality has a direct impact on your health! Learn how to improve your sleep health with the assistance of these articles! Tips for a better sleep schedule, how to take the stress out of sleep, how to reduce jet lag when traveling are only a handful of resources available!

Preparing for the stress of the holidays? Make sure you get the best possible sleep with the help of our holiday specific articles. From overeating, scary movies, and stress surrounding the holidays, get the answers you are looking for and more here!

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How to Reduce Jet Lag When Traveling

How to Reduce Jet Lag When Traveling

Summer is here and peak travel season has begun. While many of us enjoy visiting new places, long-distance plane travel can be very disruptive to our sleep quality. Jet lag usually contributes to the physical burden of long flights and misaligns your body from its natural internal clock. Want to learn more about circadian rhythm and how to reduce the effects of jet lag? Continue reading to prepare for those long trips this summer!

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