Snooze Across the Globe: Travel Destinations for Better Sleep
As we come to a close on our “Snooze Across the Globe” series, we want to highlight some incredible destinations for better sleep! Are you are ready to travel? Or maybe you want to vicariously live through the adventures of others? We hope the following article will help to satisfy your “travel itch”! Let us take you on a virtual journey across the globe… sit back, relax and enjoy the trip!
Stop 1: Lanserhof Tegernsee in Germany
First stop as we snooze across the globe, Germany! The Lanserhof Resorts are the leading health resorts worldwide. The Lanserhof Concept is a symbiosis of traditional naturopathy and the latest medical findings. Guests can regenerate physically, mentally, and spiritually thanks to the following services offered:
- Psyche and emotions
- Physical medicine
- Check-Up and advanced diagnostics
- Sleep Medicine and biorhythms
- Detox and regeneration
- energy and information medicine
There are many services for guests to choose from. In particular, we want to highlight the Lanserhof Sleep Medicine and biorhythms service.
To begin treatment a diagnosis must be made. A polysomnography sleep study is conducted in a comfortable hotel room, documenting sleep phases and other physiological activities that are key in understanding sleep quality. After the test, a sleep therapist will create an individual, holistic plan to remedy issues brought to light during the overnight study.
Based on the regeneration of the gastrointestinal tract, the sleep therapist will use the data obtained to create an individual, holistic sleep cure. This is because the gastrointestinal tract ensures balanced melatonin and serotonin levels. Melatonin and serotonin act as messenger substances responsible for regulating sleep-wake rhythm. Further, therapists make adjustments to diet, encourage exercise, offer mental coaching while focusing on relaxation techniques as well.
Check out https://lanserhof.com/en to learn more and book your next snooze across the globe!
Stop 2: Anantara Peace Haven Tangalle Resort in Sri Lanka
Our next stop as we snooze across the globe is Sri Lanka! It’s time to find your bliss at Anantara Peace Haven Tangalle Resort. Located on the coast of the Indian Ocean at this 152-room, award-winning, “safe and secure” certified resort! Make the most of your time in Sri Lanka with an array of customized experiences. In particular, dining cliffside, embarking on surf adventures or retreating to the sanctuary of Anantara Spa with award-winning Ayurvedic treatments. Most relevant as we snooze across the globe is the Deep Sleep Ayurveda Program.
Find your inner peace with this five-day retreat of soothing Ayurvedic and spa therapies, mindful practices, and contemplative local experiences. Embrace contemplation and stillness with a technology blackout, de-stress your body and mind with acupuncture and Ayurveda. Slip into the deepest of sleep with an in-room Slumber Guru ritual of aromatherapy and massage. This package includes:
- Consultation with resident Ayurvedic doctor
- Personal dosha record
- Early morning journalling
- Healthy wellness cuisine
- Evening technology blackout
- One Slumber Guru experience
- One Acupuncture for Sleep treatment
- One 60-minute Shirodhara treatment
- One 90-minute Marma Abhyanga treatment
- One 60-minute Nasya Karma treatment
- One 60-minute Shirovasti treatment
- Excursion to Buddhist temple
- Lagoon kayaking
- Fishing with the locals
- Visit the pottery village
Check out https://www.anantara.com/en to learn more and book your next travel destination!
Stop 3: Preidlhof Luxury DolceVita Resort in Italy
Last but certainly not least, we are taking you to Italy! The Preidlhof Luxury DolceVita Resort in Naturns, South Tyrol, offers exceptional wellness programs with the hospitality, accommodation, and services of a five-star hotel.
Preidlhof is the first Spa and Wellness Property in the world to be awarded by ISO 17679 Hotel Wellness & Spa certification: this recognizes the highest levels of hygiene, sustainability, and quality of services provided. This resort prides itself on a hedonic-eudemonic balance, as defined by Aristotle. Pure pleasure meets a deeper sense of self, purpose, and meaning through your entire Preidlhof experience. This resort features ten pools, a six-floor sauna tower, Mediterranean gardens, beautiful mountain views, and much more. The highest quality sleep for all guests is an essential component of the experience as participants enjoy a 7-day “Sleep Better” wellness program.
With the support of Sleep Medicine experts and the supervision of Dr. Med. A. Angerer, guests can participate in this highly personalized program to deepen and transform their sleep. This program includes the following:
- Medical Check, HRV Measurement with Dr. Med. A. Angerer approx. 50 min.
- 2x Acupuncture with Dr. Med. A. Angerer approx. 25 min.
- 7-day Sleep Bracelet & Medical Feedback approx. 20 + 50 min.
- Massage SPA Onyricon approx. 75 min.
- Massage SPA Tranquility approx. 75 min.
- Glowing Flow Session with Stefano Battaglia approx. 80 min.
- 7 daily passes for all Special Classes
Check out https://www.preidlhof.it/en/ to get your snooze on across the globe!
We hope that this article inspires our readers to prioritize their sleep! While the high price tag attached to each experience may be out of reach for the majority of us, we hope this doesn’t stop you from dreaming or focusing on impactful sleep habits domestically! Are you lucky enough to experience the wonders of any of these resorts? We would LOVE to hear your experience in the comments below. Also, be sure to check out our article “How to Reduce Jet Lag When Traveling” to prepare you for achieving proper sleep across the globe.
While we love featuring luxurious sleep-enhancing destinations, the resorts featured in this article are not intended to replace medical attention. If you think you may be suffering from a medical condition, such as obstructive sleep apnea, speak with your physician immediately. Unsure if you are suffering from a potential sleep disorder, like obstructive sleep apnea? Take the quick 8-question-STOP-Bang quiz here to determine your level of risk for sleep apnea!
If you enjoyed today’s article, be sure to visit our blog for more fun and educational content! You can also check out all “sleep health” related articles geared towards educating you on how to improve your health through quality sleep!