Sleep… we all do it! While we are aware of the importance of sleep for our proper functioning… do we really understand why we sleep? Or what about what happens when we sleep? The following sleep education category takes on your most burning questions surrounding sleep! Learn about the energy conservation theory, the restorative theory, and much more! How do certain factors, like menopause, weight gain, blue light, and more, affect sleep? We hope after reading these sleep education articles, sleep will become a priority for all! It’s time to “Sleep Like You Mean It!” Questions? Contact us and our team of sleep professionals will get back to you.