Alcohol and Your Sleep Quality
A couple glasses of wine at night might make you fall asleep faster, but how does alcohol truly impact our sleep quality? Alcohol is a sedative that [...] Read more
Currently browsing: Sleep Education
Sleep… we all do it! While we are aware of the importance of sleep for our proper functioning… do we really understand why we sleep? Or what about what happens when we sleep? The following sleep education category takes on your most burning questions surrounding sleep! Learn about the energy conservation theory, the restorative theory, and much more! How do certain factors, like menopause, weight gain, blue light, and more, affect sleep? We hope after reading these sleep education articles, sleep will become a priority for all! It’s time to “Sleep Like You Mean It!” Questions? Contact us and our team of sleep professionals will get back to you.
Why Do We Sleep?
Have you heard of the theory of natural selection? The famous theorist was Darwin that said nature has a way of weeding out the animals that don’t […]
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What Happens When I Sleep?
In the following article, we take on answering the following question, “What Happens When I Sleep?” It seems like there are never enough hours in the day. We […]
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The Basics of Restless Leg Syndrome
That’s right, not ants in your pants, but ants in your bed? Those that have Restless Leg Syndrome know exactly what we are talking about. It’s that […]
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Sleep Issues in Women: Sleep Disorders, Pregnancy, and Menopause
In the following article, we are focusing on sleep issues in women. More specifically, we will consider unique factors, such as pregnancy and menopause, that increase the […]
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Lack of Sleep and Weight Gain
When striving to reach your fitness goals, a lack of sleep can increase risk for weight gain due to metabolic hormone regulation. Research suggests that regular short sleeping […]
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Positional Obstructive Sleep Apnea. It’s a Thing
If your bed partner’s snoring worsens when on their back, chances are you may have heard of positional obstructive sleep apnea. Positional Obstructive Sleep Apnea is a […]
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Blue Light Affects Your Sleep. True Story
Do you have a nighttime routine or ritual that involves electronics? Almost all of our interactions involve a cell phone, TV or tablet. These devices can affect […]
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