The importance of sleep is immeasurable. From productive days, to long-term health, the ripple affects of quality sleep are endless. Have you ever noticed that when you […]
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Sleep Apnea and Type Two Diabetes
Have you ever heard the old philosophical question, which came first the chicken or the egg? That’s what comes to mind when we talk about diabetes and […]
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Upper Airway Muscle Tone for Sleep Apnea Patients
There is a lot of debate on whether or not losing weight can “help treat”’ obstructive sleep apnea. In this post, we will be discussing the neckline […]
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Weighted Blanket: Trendsetter or Sleep Enhancer?
The weighted blanket seemed to be all the buzz this holiday season. As a popular gift for family and friends alike, what are so many people obsessing […]
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Didgeridoo It Yourself: DIY Sleep Instrument
Have you ever heard the rumbling of the instrument called the didgeridoo? This instrument originated in Australia and is thought to be one of the oldest instruments […]
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The Basics of Restless Leg Syndrome
That’s right, not ants in your pants, but ants in your bed? Those that have Restless Leg Syndrome know exactly what we are talking about. It’s that […]
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Medical Insurance Coverage for Oral Appliance Therapy
One of the most common questions our patients ask us when calling or visiting our office for the first time is, "how much does oral appliance therapy [...] Read more
Sleep Issues in Women: Sleep Disorders, Pregnancy, and Menopause
In the following article, we are focusing on sleep issues in women. More specifically, we will consider unique factors, such as pregnancy and menopause, that increase the […]
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Lack of Sleep and Weight Gain
When striving to reach your fitness goals, a lack of sleep can increase risk for weight gain due to metabolic hormone regulation. Research suggests that regular short sleeping […]
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Tongue Exercises for Sleep Apnea
Everyone always talks about the importance of exercise when it comes to our health. It’s important that we exercise not only our heart with cardiovascular exercise but […]
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