In the following article, we are focusing on sleep issues in women. More specifically, we will consider unique factors, such as pregnancy and menopause, that increase the […]
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All posts by Rob
Lack of Sleep and Weight Gain
When striving to reach your fitness goals, a lack of sleep can increase risk for weight gain due to metabolic hormone regulation. Research suggests that regular short sleeping […]
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Tongue Exercises for Sleep Apnea
Everyone always talks about the importance of exercise when it comes to our health. It’s important that we exercise not only our heart with cardiovascular exercise but […]
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Positional Obstructive Sleep Apnea. It’s a Thing
If your bed partner’s snoring worsens when on their back, chances are you may have heard of positional obstructive sleep apnea. Positional Obstructive Sleep Apnea is a […]
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Sleep Hygiene Dos and Don’ts
Sleep doesn’t begin and end in bed. Our decisions throughout the day have the ability to affect our sleep later in the night. Everything from the food […]
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Blue Light Affects Your Sleep. True Story
Do you have a nighttime routine or ritual that involves electronics? Almost all of our interactions involve a cell phone, TV or tablet. These devices can affect […]
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Write Your Way to Improved Sleep
Can you really write your way to improved sleep? Yes, that’s right! Tracking your sleep routine and some other key bits of information can improve your quality […]
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An Overview of Obstructive Sleep Apnea
In this article, an overview of obstructive sleep apnea, we gain an understanding of a serious chronic disease affecting 22 million Americans. Obstructive sleep apnea is one […]
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