All posts by Emily

Our world, our lives are filled with stress. The day-to-day can be jammed packed with responsibilities, meetings, relationships, environmental stressors…even a pandemic. Meditation provides time for relaxation and […]

Love is in the air this time of year. Hopefully that air is quiet, peaceful and not filled with the wrong kind of noise. Sleeping with someone […]

We often spend our days going through our routine schedules without pausing for a moment to sit, be still, relax, and take a break. Forgoing time to […]

The holidays are here! Our favorite time of the year has finally arrived (sort of)!  “It’s the most wonderful time of the year”! However, if we are […]

  The holidays are upon us! While these can be some of our favorite times of the year, the holiday season can get a little chaotic. Let’s be […]