In today’s article, we will be sharing some of the most popular oral appliances prescribed to our patients. Dr. Brandon Canfield and Dr. Collin Emerick, both Diplomates […]
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All posts by Emily
How to Reduce Jet Lag When Traveling
Summer is here and peak travel season has begun. While many of us enjoy visiting new places, long-distance plane travel can be very disruptive to our sleep quality. Jet lag usually contributes to the physical burden of long flights and misaligns your body from its natural internal clock. Want to learn more about circadian rhythm and how to reduce the effects of jet lag? Continue reading to prepare for those long trips this summer!
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Sleep Medicine Trends in 2021
In the following discussion, we talk about the latest sleep medicine trends and patient roadblocks, ft. sleep industry expert Stacy Fisher.
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Top 10 Devices for Better Sleep
The Ohio Sleep Treatment team is ready to round up our top 10 device discoveries for better sleep! For weeks now, our team has been highlighting innovative […]
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Different Types of Meditation
Our world, our lives are filled with stress. The day-to-day can be jammed packed with responsibilities, meetings, relationships, environmental stressors…even a pandemic. Meditation provides time for relaxation and […]
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Benefits of Sleeping Next to Your Partner
Love is in the air this time of year. Hopefully that air is quiet, peaceful and not filled with the wrong kind of noise. Sleeping with someone […]
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A Simple Guide to Meditation
Without a simple guide, meditation can be intimidating for beginners. With the help of this simple guide, meditation can become your favorite part of the day! We […]
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Holiday Stress and Tips for Better Sleep
“It’s the most wonderful time of the year”! However, if we are not careful, the holidays can be consumed by stress, anxiety and sleepless nights. Without noticing, […]
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Overeating and Sleep Health During the Holidays
The holidays are upon us! While these can be some of our favorite times of the year, the holiday season can get a little chaotic. Let’s be honest, […]
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