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All posts by Emily
Breathing Exercises for Better Health
In the following blog installment, we are highlighting three breathing exercises to help you improve your mental and physical health. While many of us are aware that [...] Read more
Alcohol and Your Sleep Quality
A couple glasses of wine at night might make you fall asleep faster, but how does alcohol truly impact our sleep quality? Alcohol is a sedative that [...] Read more
Military Sleep Method: How to Fall Asleep Fast
The Military Sleep Method has been utilized by soldiers dating back to World War II. What is so special about this method, you may ask? Turns out [...] Read more
2022 Gift Guide: Best Sleep Technology
Take your “gift giving game” up a notch with this 2022 gift guide. We understand the struggle of finding the perfect gift for the ones we love. […]
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Patient Reviews: CPAP Alternative for Obstructive Sleep Apnea
This time of the year reminds us to reflect on what we are grateful for. At Ohio Sleep Treatment, we are incredibly grateful for every single patient [...] Read more
Snooze Across the Globe: Travel Destinations for Better Sleep
As we come to a close on our "Snooze Across the Globe" series, we want to highlight some incredible destinations for better sleep! Are you ready to [...] Read more
Best Pillows for Side Sleeping
We are sharing some of the best pillows for side sleeping. Reduce snoring with these positional therapy sleep aids.
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Popular Oral Appliances Used to Treat Our Patients
In today’s article, we will be sharing some of the most popular oral appliances prescribed to our patients. Dr. Brandon Canfield and Dr. Collin Emerick, both Diplomates […]
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How to Reduce Jet Lag When Traveling
Summer is here and peak travel season has begun. While many of us enjoy visiting new places, long-distance plane travel can be very disruptive to our sleep quality. Jet lag usually contributes to the physical burden of long flights and misaligns your body from its natural internal clock. Want to learn more about circadian rhythm and how to reduce the effects of jet lag? Continue reading to prepare for those long trips this summer!
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