Snooze Across the Globe: Travel Destinations for Better Sleep
As we come to a close on our "Snooze Across the Globe" series, we want to highlight some incredible destinations for better sleep! Are you ready to [...] Read more
Currently browsing: Sleep Health
Improving your sleep quality has a direct impact on your health! Learn how to improve your sleep health with the assistance of these articles! Tips for a better sleep schedule, how to take the stress out of sleep, how to reduce jet lag when traveling are only a handful of resources available!
Preparing for the stress of the holidays? Make sure you get the best possible sleep with the help of our holiday specific articles. From overeating, scary movies, and stress surrounding the holidays, get the answers you are looking for and more here!
Questions? Contact our team of sleep professionals, and we will be in touch ASAP!
How to Reduce Jet Lag When Traveling
Summer is here and peak travel season has begun. While many of us enjoy visiting new places, long-distance plane travel can be very disruptive to our sleep quality. Jet lag usually contributes to the physical burden of long flights and misaligns your body from its natural internal clock. Want to learn more about circadian rhythm and how to reduce the effects of jet lag? Continue reading to prepare for those long trips this summer!
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Holiday Stress and Tips for Better Sleep
“It’s the most wonderful time of the year”! However, if we are not careful, the holidays can be consumed by stress, anxiety and sleepless nights. Without noticing, […]
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Overeating and Sleep Health During the Holidays
The holidays are upon us! While these can be some of our favorite times of the year, the holiday season can get a little chaotic. Let’s be honest, […]
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Halloween Candy, Scary Movies and Sleep Quality
Spooky season is finally upon us! Eating sweets, watching horror films, staying up late. Let’s explore the relationship between Halloween candy, scary movies, and sleep quality. We […]
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Improving your Sleep Schedule for Optimal Sleep
Improving your sleep schedule for optimal sleep can make for an improved quality of life! Developing a sleep hygiene routine along with consistent bedtimes can have optimal […]
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Daylight Savings Time and Your Sleep
Most people are familiar with the old adage “what a difference a DAY makes”. The team at Ohio Sleep Treatment likes to focus on the hours less […]
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The Sleep-Stress Cycle. Are You a Victim?
Stress is a double-edged sword as it pertains to sleep. Evidence suggests not sleeping can lead to irritability, mood swings, fatigue which can further exacerbate psychological or […]
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The Importance of Sleep (Now and Later)
The importance of sleep is immeasurable. From productive days, to long-term health, the ripple affects of quality sleep are endless. Have you ever noticed that when you […]
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Sleep Hygiene Dos and Don’ts
Sleep doesn’t begin and end in bed. Our decisions throughout the day have the ability to affect our sleep later in the night. Everything from the food […]
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