Everyone always talks about the importance of exercise when it comes to our health. It’s important that we exercise not only our heart with cardiovascular exercise but […]
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Currently browsing: Sleep Aids
The following sleep aid articles provide useful tools for a better night’s sleep. While we love featuring cool products, these devices should never replace medical attention. Many sleep aids can help to boost performance of existing treatments, like CPAP or OAT.
Unsure if you are suffering from a potential sleep disorder, like obstructive sleep apnea? Take the quick 8-question-STOP-Bang quiz here to determine your level of risk for sleep apnea! Questions? Contact us here and a member of our team of sleep professionals will get in touch with you!
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Write Your Way to Improved Sleep
Can you really write your way to improved sleep? Yes, that’s right! Tracking your sleep routine and some other key bits of information can improve your quality […]
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