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Posts archive for 2022
Breathing Exercises for Better Health
In the following blog installment, we are highlighting three breathing exercises to help you improve your mental and physical health. While many of us are aware that [...] Read more
Alcohol and Your Sleep Quality
A couple glasses of wine at night might make you fall asleep faster, but how does alcohol truly impact our sleep quality? Alcohol is a sedative that [...] Read more
Military Sleep Method: How to Fall Asleep Fast
The Military Sleep Method has been utilized by soldiers dating back to World War II. What is so special about this method, you may ask? Turns out [...] Read more