Most people are familiar with the old adage “what a difference a DAY makes”.  The team at Ohio Sleep Treatment likes to focus on the hours less […]

Stress is a double-edged sword as it pertains to sleep.  Evidence suggests not sleeping can lead to irritability, mood swings, fatigue which can further exacerbate psychological or […]

The relationship between sleep and mental health continues to strengthen. So many of us experience sleep problems; not feeling rested, not logging enough hours of sleep in […]

We often hear from patients.  I grind my teeth at night, will the oral appliance replace my mouth guard?  In fact, the National Sleep Foundation states that […]

We have arrived at the final installment of our blog series on the theories of why we sleep!  These final two theories are a little bit more […]

It seems like there are never enough hours in the day.  We have to answer those emails, return that call, celebrate a birthday, take our kids to […]

Have you ever noticed that when you don’t get enough sleep at night your concentration and focus takes a hit the next day?  Almost like you’re in […]

     Have you ever heard the old philosophical question, which came first the chicken or the egg?  That’s what comes to mind when we talk about […]

There has been a lot of debate on whether or not losing weight can “help treat”’ obstructive sleep apnea. In this post, we will be discussing the […]

The weighted blanket seemed to be all the buzz this holiday season as a popular gift for family and friends alike.  What is it and why should […]