Most people are familiar with the old adage “what a difference a DAY makes”. The team at Ohio Sleep Treatment likes to focus on the hours less […]
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Posts archive for 2019
The Sleep-Stress Cycle. Are You a Victim?
Stress is a double-edged sword as it pertains to sleep. Evidence suggests not sleeping can lead to irritability, mood swings, fatigue which can further exacerbate psychological or […]
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Sleep Apnea and Mental Illness
The relationship between sleep apnea and mental illness and mental health continues to strengthen. So many of us experience sleep problems; not feeling rested, not logging enough […]
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Grinding Your Teeth at Night May Indicate Sleep Apnea
We often hear from patients. I grind my teeth at night, will the oral appliance replace my mouthguard? Good question. Yes, grinding your teeth at night may […]
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Why Do We Sleep?
Have you heard of the theory of natural selection? The famous theorist was Darwin that said nature has a way of weeding out the animals that don’t […]
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What Happens When I Sleep?
In the following article, we take on answering the following question, “What Happens When I Sleep?” It seems like there are never enough hours in the day. We […]
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The Importance of Sleep (Now and Later)
The importance of sleep is immeasurable. From productive days, to long-term health, the ripple affects of quality sleep are endless. Have you ever noticed that when you […]
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Sleep Apnea and Type Two Diabetes
Have you ever heard the old philosophical question, which came first the chicken or the egg? That’s what comes to mind when we talk about diabetes and […]
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Upper Airway Muscle Tone for Sleep Apnea Patients
There is a lot of debate on whether or not losing weight can “help treat”’ obstructive sleep apnea. In this post, we will be discussing the neckline […]
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Weighted Blanket: Trendsetter or Sleep Enhancer?
The weighted blanket seemed to be all the buzz this holiday season. As a popular gift for family and friends alike, what are so many people obsessing […]
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